What's Cookin? Tuesday: Vegetable Kabobs and Dip

Reasons to Eat Zucchini

A cup of sliced zucchini is:

• A good source of vitamin C.
• A source of manganese, potassium, and vitamin B6.

Champion sources of vitamin C:

• Grapes
• Green beans
• Melons
• Peppers
• Swiss chard
• Tomatoes

 

Vegetable Kabobs and Dip

Ingredients:

Makes 32 tastes at 1 stick each

8 raw zucchini, sliced

8 raw yellow squash, sliced

4 tomatoes, cut into eighths

32 mushrooms, whole

2 cups lowfat vegetable dip

16 wooden kabob sticks, halved

Serving tray and napkins

Place zucchini, squash, tomatoes, and mushrooms on sticks, alternating colors. Arrange on a tray and drizzle with vegetable dip. Serve with napkins.