Kristen Mowers, CalSERVES Nutrition Coordinator
May is National Strawberry month!
Reasons to Eat Strawberries
- One cup (about eight large berries) provides:
- More than 140 percent of the recommended Daily Value for Vitamin C.
- Three grams of fiber, making it a good source of carbohydrates.
- As much potassium as half of a large banana.
- Antioxidants and many essential minerals including calcium and iron.
Are you trying to make healthy choices, but still want a sweet treat? Try this healthy version of a classic dessert!
Berry Good Banana Split
Ingredients:
1 small banana, peeled
1/2 cup lowfat vanilla yogurt
1 tablespoon lowfat granola
1/2 cup fresh strawberries or other fresh berries
Preparation:
1. Cut the banana in half lengthwise.
2. Spoon yogurt into a bowl.
3. Place the banana halves on both sides of the yogurt.
4. Top yogurt with granola and berries. Serve.
Helpful Hint: Fresh berries taste great and cost less when they are in season. You can also thaw some frozen berries for this recipe.
Makes 1 serving.
Preparation time: 5 minutes
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