What's Cookin'? Tuesday - Trail Mix

The CalSERVES Nutrition Program presents "What's Cookin' Tuesdays! February's theme is Dried Fruit.

Nutrition Information: Raisins
Serving Size: • cup (40g)
Calories 130 Calories from Fat 0
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Sugars 29g
Protein 1g
Vitamin A <2% Calcium 2%Vitamin C <2% Iron 6%


Nutrition Information: Dates
Serving Size: • cup (40g)
Calories 120 Calories from Fat 0
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 14%
Sugars 29g
Protein 1g
Vitamin A 0% Calcium 2%Vitamin C 0% Iron 2%

Trail Mix
Makes 14 servings at 1/2 cup each

Ingredients:
2 cups dried fruits, chopped (at least
3 varieties)*
1 cup nuts**
2 cups pretzels
2 cups lowfat cereal or granola
 
Directions:
1. Combine all ingredients in large bowl.
2. Place 1/2 cup servings in individual containers. Enjoy as snack or dessert.

*Dried fruits: dates, figs, plums, raisins, apples, apricots, cranberries, bananas, mangoes
**Nuts: almonds, peanuts, cashews, sunflower seeds, walnuts, pistachios